Talks

Mindfulness Meditation Practice and Talk

This is a recording from the Rubin Museum with an introduction to Mindfulness and meditation and a 20-minute guided meditation

Garbage, Lovingkindness and Equanimity

This is a talk about cultivating lovingkindness, equanimity, and gratitude toward all those beings who we don’t “see” and learning to attend to the “neutral” and invisible experiences in our lives.

Intentions and more 

How does our intention impact our meditation practice and when we begin to touch into the Buddha’s teachings on Right Intention, what else is revealed.