Upcoming Practice Days
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Featured
Past Practice Days
Featured
Sep
21
Yom Kippur - A Day of Silence and Refection
In this day of practice, we will explore how to fully inhabit the broken heart, releasing ourselves from the grip of our stories—the “What ifs,” the “If onlys,” the “I should haves”—and open to what is actually here. This is done with an intention of kindness, humor and joy.
When mindfulness of breathing is imbued with open-hearted curiosity, the mind stabilizes and finds its way to equanimity, and to a greater capacity to respond effectively to chaos and all the vagaries of human experience.
Even amid this chaotic and at times, frightening world, can we find joy in our meditation practice?Rather than experiencing it as an escape from these challenges, we can learn to see it as a way of transforming the world.
