Upcoming Mindfulness Courses

Featured
Mindfulness-Based Stress Reduction (MBSR) Online
Jun 16
online via Zoom
Mindfulness-Based Stress Reduction (MBSR) Online
online via Zoom
online via Zoom

Past Mindfulness Courses

Featured
Cultivating Joy and Grace in Uncertainty
Jan 8
Cultivating Joy and Grace in Uncertainty
Watering the Seeds of Forgiveness
Oct 7
Watering the Seeds of Forgiveness
Insight 101-- Six Week Beginner Course
Jun 11
Insight 101-- Six Week Beginner Course
MAY Meditation Challenge!
May 1
MAY Meditation Challenge!
Finding Joy in the Refuge of Uncertainty
Apr 27
Finding Joy in the Refuge of Uncertainty
Learn to Meditate (or Refresh your Practice)
May 1
Learn to Meditate (or Refresh your Practice)
30-Day May Meditation Challenge!
May 1
30-Day May Meditation Challenge!
Day of Practice for MBSR Alumni
Oct 29
Day of Practice for MBSR Alumni
[PART 4] An Unapologetically Buddhist Approach to Mindfulness: Mapping Experience
Feb 10
[PART 4] An Unapologetically Buddhist Approach to Mindfulness: Mapping Experience
[PART 3] An Unapologetically Buddhist Approach to Mindfulness: The Wild and Crazy Mind
Jan 13
[PART 3] An Unapologetically Buddhist Approach to Mindfulness: The Wild and Crazy Mind
Monday Evening Meditation
Nov 29
Monday Evening Meditation
Monday Evening Meditation
Nov 22
Monday Evening Meditation
Monday Evening Meditation
Nov 15
Monday Evening Meditation
[PART 2] An Unapologetically Buddhist Approach to Mindfulness: The Tonality of Experience
Nov 11
[PART 2] An Unapologetically Buddhist Approach to Mindfulness: The Tonality of Experience
Monday Evening Meditation
Nov 8
Monday Evening Meditation
Monday Evening Meditation
Nov 1
Monday Evening Meditation
[PART 1] An Unapologetically Buddhist Approach to Mindfulness: Coming Back to the Body, with Love!
Sep 30
[PART 1] An Unapologetically Buddhist Approach to Mindfulness: Coming Back to the Body, with Love!
An Unapologetically Buddhist Approach to Mindfulness: Satipatthana in Four Parts
Sep 30
An Unapologetically Buddhist Approach to Mindfulness: Satipatthana in Four Parts
Fall Meditation Tune-Up: Reboot, Refresh, Relaunch!
Sep 13
Fall Meditation Tune-Up: Reboot, Refresh, Relaunch!
Watering the Plants, Weeding the Garden
Oct 1
Watering the Plants, Weeding the Garden
Day of Practice for MBSR Alumni
Jul 11
Day of Practice for MBSR Alumni
A Meditators Practical Guide to Daily Life-- an online class
Jun 17
A Meditators Practical Guide to Daily Life-- an online class
Bringing Your Practice to Life NOW ON-LINE
Apr 23
Bringing Your Practice to Life NOW ON-LINE
Mindful Healing: Working with Pain & Difficulty
Oct 27
Mindful Healing: Working with Pain & Difficulty
Mindfulness, Insight & Compassion: three qualities of a fully engaged life
Aug 10
Mindfulness, Insight & Compassion: three qualities of a fully engaged life
How Mindfulness Leads to Insight-- a day-long retreat
Jun 9
How Mindfulness Leads to Insight-- a day-long retreat
Three Thursday Evenings for MBSR Alumni
Dec 6
Three Thursday Evenings for MBSR Alumni
Beginner Meditation Workshop
Sep 17
Beginner Meditation Workshop
Watering the Plants, Weeding the Garden: Revitalizing Your Practice
Jul 27
Watering the Plants, Weeding the Garden: Revitalizing Your Practice