About Mindfulness-Based Stress Reduction
What is MBSR?
With my colleague and dear friend Elaine Retholtz, we share our thoughts on what MBSR is all about.
What’s the difference?
People sometimes ask if MBSR is Buddhist or what the difference might be with a Buddhist meditation course.
What is the effectiveness of MBSR?
So, does it work? Learn about the background and the research about MBSR.