Hi there! Welcome to my website. I am so glad you are here. Based in New York City and Chicago, I offer mindfulness meditation courses and retreats. I support individuals in their meditation journey, mindfulness teachers-in-training, as well as mission-driven teams and communities.
Upcoming Events
Diggin’ the Dharma Podcast
Check out my podcast with my good friend Doug Smith. It’s a relaxed discussion of the Buddhist Dharma between fellow practitioners. I tend to be practice-centered, while Doug is more focused on the scholarship of the early Buddhist texts, so our approaches balance each other out. And we have fun.
MBSR Teacher Mentoring
I work with new MBSR Teachers and experienced teachers seeking to deepen competencies.
Meditation Mentoring
Wherever people are on their mindfulness journey, be it weeks old or decades long, I work with individuals to deepen their practice.
Somatic Experiencing
For those seeking to work on trauma somatically, I offer support grounded in mindfulness and SE.
Latest Musings
I am honored to have been invited by Tricycle, the Buddhist Review, to offer a series of short talks on the theme of “Joy in Uncertainty.” All four talks are now freely available on my channel.
Working with Teams and Organizations
I work with internal mindfulness advocates to develop programs which support individuals and teams to thrive and cultivate healthy workplace environments.