A class for beginning meditators and those curious about the Buddhist approach to meditation
Six Tuesday Evenings

6:30PM-8:30PM

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the Buddhist teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

The teachings of the Buddha have an experiential emphasis. It is not a question of believing that practicing meditation is beneficial, but of actually trying it out and experiencing the results for oneself. Insight meditation is a way to develop wisdom and compassion. The core of the practice is the cultivation of mindfulness. In the past few years, there has been a great increase in the study of mindfulness and its benefits. This class is appropriate to all with an interest in meditation and everyone is welcome.

The Joy of Meditation- Vipassana and the Whole 9 Yards
8 Sesssions
Thursday mornings, 10:00-Noon, February 4-March 25

 The Buddha’s teachings on meditation have been referred to as a “technology of transformation.”  His teachings offered a range of meditation practices which are generally categorized as Sati (Mindfulness), Samadhi (Unification/tranquility), Vipassana (Insight), Metta (Friendliness), and Jhana (Absorption).  Many of these practices found their way into the later Buddhist traditions and are very much part of the modern mindfulness movement (MBSR etc), although not always explicitly. Added to this, the practices themselves are taught in a very wide range of ways, depending on the individual teacher and cultural context. 

This bounty can, paradoxically, lead to confusion and doubt, or to staying on the surface level in our practice as a result of switching around so much. What is the relationship between these practices? How do we know when to turn to one or the other? There are ways to welcome depth, playfulness and creativity in practice to counter this doubt and confusion.

This class is intended as a support for anyone who has completed a beginner meditation course or a Mindfulness Based Stress Reduction class, and who is curious about the specific Buddhist teachings on meditation.  Each class will involve a significant practice period and teaching based on the original suttas, as well as classical and modern interpretative commentaries. 

We will spend time investigating our own experience with each of these practices and sharing the fruit of wisdom and compassion that comes of this.

Thursday morning Dharma
offered by New York Insight
October 1-November 5 10:00-noon
On-Line Via Zoom

This very first factor of the Noble Eightfold Path, Right View (Samma Ditthi) is crucial for both our individual and societal awakening. It propels us onto the path, and helps us to return to the practice and to clarity when we stray. Right view starts with the simple understanding of how to live a wholesome life, and then becomes a direct seeing into the three qualities of existence—dukkha, anicca, and anatta, followed by the embodied knowing of these qualities. How do we then live from this place? How do we move from a vision to sustainable transformation? How do we integrate Right View into our lives, and impact the world around us?  In this six-week course we will take a deep dive into Samma-Ditthi, considering various suttas and their interpretations, and how this aspect of the Dharma evolved in later Buddhist traditions.

Each class will involve guided meditation, a dharma talk and discussion,

Participants should have completed at least an Insight 101 class and have a basic understanding of the Four Noble Truths.

A Five Wednesday mornings for MBSR Alumni
(and others whose meditation practice could use some fertilizing) 

Has your meditation practice been flagging?  Are you finding yourself falling into unskillful habits? Give you mindfulness practice a boost.  This class will include periods of formal practice, inquiry and discussion and offer many options for exploring all the areas in your life where the seeds of practice can be cultivated.   This class is suited for anyone who has recently (or not so recently) completed the 8-week Mindfulness Based Stress Reduction class and anyone who feels “stuck” in their practice.